Self-Care Idea Guide Digital Download

Ideas for 5 things you can do in no time. You can do them while doing other things like caring for kids, driving to appointments, waiting on hold with pharmacy, etc.

Quick and easy. No need to spend money or carve out non-existent time. Experiment with adding in what you can, when you can.

10 things you can do for yourself in 5 minutes. Browse the guide to see which ideas feel do-able and appealing. See what other ideas this sparks for you.

Think about how to make one of these ideas work for you. It’s not meant to be an exhaustive list (in fact, I have more in store already). Use it as you see fit, even if it’s just to rule out what doesn’t suit you. Let it get some ideas flowing. Begin to contemplate what simple acts you can start to incorporate into your days. Simplify and refine. Make your self-care your own.

Feel free to print it out. Hang it on your refrigerator. Cut out your favorite and place it somewhere you will see it often. Add your own ideas. Glean some new ones. Sprinkle in what works. Let go of what doesn’t suit your life right now.

You might notice that you are already doing some of these things. Could you get a bit curious about ways to tweak your routines to allow for acknowledgement that you are taking care of yourself? Maybe you already have a healthy hydration habit established. That rocks! Could your next few sips be a reminder that you are awesome at taking care of yourself? Reflect some appreciation back upon yourself.